Mindful lecture at Cowdray Hall
Professor Mark Williams will be giving a talk entitled Mindfulness – Finding Peace in a Frantic World on Saturday, April 27, at 11am.
Professor Williams is a professor of clinical psychology and is director of the Oxford Mindfulness Centre.
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Hide AdHis book, which has the same name as his talk, has sold more than 250,000 copies.
Tickets to the event cost £5 and are available online by visiting www.cowdrayhall.co.uk/events
A spokeswoman for Cowdray Hall said insomnia, anxiety and depression were among some of the stress-related conditions which are helped by practising mindfulness.
She added Professor Williams would be describing the latest research findings associated with the field.