Recipe for black bean burgers to try this summer
Prep: 5 minutes
Cooking: 15 minutes
Makes: 4 patties
Ingredients:
1 can black beans, rinsed and patted dry
50g walnuts (1/2 cup)
50g gluten free oats (1/2 cup)
2 tbsp tomato puree
1 tbsp maple syrup/honey
1 tbsp tamari
1 heaped tsp ground coriander
1 tsp smoked paprika
Pinch salt & pepper
Method:
Pre-heat your oven to 200C
Drain your black beans, rinse them and pat dry with a paper towel to remove excess liquid
Now to a food processor add all the ingredients above and blend. You will need to push down the edges every 10-15 seconds until the whole mix it blended
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Hide AdNow simply shape into burgers and place onto a lined baking tray with baking paper
Bake for 15 minutes at 200C
Optional: After baking you can always fry them in a pan with oil for a few minutes until extra crispy
Recipe: For California Walnuts, by Healthy Living James
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Cold Storage = Fresh Taste
Walnuts, whether in-shell or ready-to-eat kernels, should be kept in a cool place, e.g. the fridge and not the cupboard. For longer storage, place them in the freezer for up to 12 months
and simply thaw when needed.
Buying California Walnuts
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Hide AdCalifornia Walnuts are available from all major retailers. Simply look for ‘USA’ or ‘California’ on the label.
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